We provide coaching in the following areas:
+ Goal setting
+ Managing change
+ Depression/Low Mood
+ Anxiety/Panic Attacks
+ Stress, Burnout
+ Post Traumatic Stress Disorder
+ Anger Management
+ Specific Phobias
+ Obsessive-Compulsive Disorders
+ Chronic Fatigue Syndrome
+ Interpersonal Relationship Difficulties
+ Eating Disorder/Body Image
+ Sexuality/Sexual Problems
+ Substance Abuse/Addiction
+ Exploring life options
We offer a private and confidential service to support and facilitate your needs. Coaching is a colaborative solution-focused process, which can focus on any aspect of a person's life in assisting personal growth. It does not seek to give people answers to their difficulties, but through working together with your coach, helps you find a way forward by reaching your own conclusions and solutions.
The ultimate goal of coaching is for you to become your own coach - to be able to use the skills you have learnt independently.
The number and length of sessions depends on the individual's requirements. For example, one hour weekly sessions to work on an ongoing problem, or up to three hours, working intensively on an upcoming situation - for example, dealing with performance anxiety. Intermittent booster sessions can be carried out, as well as telephone coaching, if face-to-face contact is not possible. Flower Associates are committed to provide you with an appointment for an initial consultation within 48 hours.
The coaching will be tailored to your particular needs. The process will involve talking, thinking, and doing. You will work towards defining your goals and defining steps towards achieving them.